Candid speaking advice from a speaking coach so you don’t choke when you speak

Don’t Choke When You Speak

Alexia Communication, Happiness, Women's Issues

“I’m so excited. I’m so excited. I’m so excited. I’m so….scared.” I have always loved the Saved by the Bell episode when Elizabeth Berkley utters these words mid-meltdown. Fortunately, unlike Berkley’s character, Jessie Spano, I’ve never had an addiction to caffeine pills; but I have unsuccessfully dated perfectionism most of my life. And there is nowhere a perfectionist’s anxiety surfaces …

I Spoke This Dream Into Being

Alexia Career Advice, Happiness, Women in Business

Monday, March 17, 2014. It was just two weeks after I had begun my healing journey back from postpartum depression. While going on hormone replacement therapy a week earlier had enabled me to feel like I was close to being 100 percent back to me, the horrors of what I had felt, thought, and projected into the future were still …

Why Saying ‘No’ to Your Biggest Opportunity May Be Your Biggest Opportunity

Alexia Career Advice, Communication, Happiness

I am back! I don’t use these three words lightly. While I am still navigating the unfamiliar territory of integrating my professional life into my personal one since the birth of my daughter, I know that the storm clouds that settled over me during the first few months of her life have lifted. Many factors have played a role in …

Musings from the 4th Trimester: The Message in the Mess

Alexia Family, Happiness, Personal Development

It’s good to temporarily interrupt my newsletter/blog leave of absence to offer you fresh content this week. Wow, has 2014 given me a lot—the greatest joy I have ever experienced in the form of my daughter, Kaia, and…a big kick in the tuchus (as my dad would say). I wish I could report that my first weeks as a mom …